How to Use Massage Gun for Muscle Recovery?
Time：2023-7-19
What is a Massage Gun?
A massage gun is a handheld machine which can use before or after a workout for better performance, muscle recovery, or muscle relaxation. Even if you haven’t one, you must be heard from your friends or the internet. It is not a new thing for us. Athletes and fitness enthusiasts all like using it for muscle recovery. So what are the benefits of muscle recovery for athletes and fitness enthusiasts? One research has proven that rest and recovery are critical for athletes’ s health. After intense exercise, your muscles are under tension. A massage gun can help relieve muscle tension and soreness.
Some Benefits of Using a Massage Gun for Muscle Recovery
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Increased blood flow and oxygenation to muscles
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Reduced muscle soreness and tension
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Improved range of motion and flexibility
How to Use a Massage Gun for Muscle Recovery?
Choose the Appropriate Attachment for the Targeted Muscle Group
Most of the time, most massage suppliers will provide several massage heads for different body part massage. when you want to recover your muscles, you should first ensure one massage head. According to different parts of the body, FITTOP designed 5 massage heads for customers. Such as warm-up activation massage head, general massage head, joint massage head, trigger point massage head, and Achilles tendon massage head.
Start with the Lowest Intensity Setting and Gradually Increase as Needed
When you start using a massage gun, first start with the lowest intensity model to prevent injury. Then you can gradually increase the intensity as your need. But how to better protect your muscles? FITTOP designed the AI intelligent chip of the fascia gun which can identify the bones and muscles smartly.
Use Circular Motions and Focus on Areas of Tension or Soreness
You can use a massage gun to work on sore muscles in a circular motion to relief the soreness. Do not only hit one place for a long time.
Spend 1-2 Minutes Per Muscle Group, Up to 15 Minutes Total
Using a massage gun can be an effective tool for improving muscle recovery and overall athletic performance. But when you use it, you must be careful to avoid any injuries. Using a massage gun for a long time in a muscle group will lead to the injury of your muscles. So spend 1-2 minutes per muscle group.
How to Use a Massage Gun on Your Leg Muscle Recovery?
You have to recognize that you need a massage gun for leg muscle recovery at some point. Think about it carefully, whether after a long time working or intense sport, if there is soreness in your legs. Sometimes we need to do some stretching to relax our legs. However, whether you feel that stretching is only temporarily useful. It’s time to use a massage gun! How to use a massage gun on your leg muscle recovery? The fascia gun mainly uses the principle of shock mechanics to give continuous pressure to muscles and fascia. In this process, the temperature is up so that it can increase blood circulation.
Firstly, you need to know what massage head is suitable for leg muscle recovery. We recommend you use the flat massage heads. FITTOP has different massage heads for different body parts. Stay in the area for about 30 seconds.
How to Use a Massage Gun for Your Neck and Shoulder Pain Relief?
Is your neck can use a massage gun? The neck is one of our sensitive parts. You can begin with a slow speed and do not apply too much pressure. Ensuring you are in a comfortable state. Once you feel any pain, you should put off the massage gun.
Our shoulders are connected with the neck, so when we work for a long time before the computer, the neck and shoulder are easy to pain. For more time, it is easy to get some diseases such as cervical spondylosis. The neck and shoulder are essential to the way our body, and massage therapy is an effective way to relieve the pain.
Precautions and Tips for Using a Massage Gun
- Avoid using on bony areas or directly on joints
- Do not use on open wounds or areas of inflammation
- Drink plenty of water before and after use to aid in muscle recovery
- Consult with a healthcare professional if you have any underlying medical conditions
